Crumbl Cookies Nutrition: A Sweet Indulgence with a Health Twist

In the world of sweet treats, Crumbl Cookies has taken the dessert scene by storm. With its delectable range of cookies, Crumbl has quickly become a household name for those with a sweet tooth. But as much as we adore their mouthwatering cookies, it’s essential to consider the nutritional aspect. In this blog, we’ll delve into the Crumbl Cookies nutrition profile, revealing the delightful and, at times, surprising facts about these sweet indulgences.

About Crumbl

It all began with a grand aspiration, two adventurous cousins, and the flawless blend of flour, sugar, and chocolate chips. Crumbl came into existence through the collaborative efforts of Jason McGowan and Sawyer Hemsley. Together, they embarked on an exciting journey into the realm of baking. Despite encountering numerous setbacks, including the squandering of thousands of dollars on failed dough experiments, recipes that fell short of their expectations, and cookies that now elicit embarrassment, these two cousins resolved to share their quest for the “perfect cookie” with the world. They actively sought feedback and tirelessly experimented with recipes—a tradition that still defines the Crumbl approach—until they ultimately crafted the finest chocolate chip cookie the world had ever seen.

The Irresistible World of Crumbl Cookies

What Makes Crumbl Cookies So Special?

Crumbl Cookies has garnered a massive following, thanks to its unique approach to cookie baking. Unlike traditional bakeries, Crumbl offers a rotating menu of gourmet cookies. Each week, they unveil new flavors, keeping their customers excited and coming back for more. The sheer variety and creativity behind these cookies make them stand out.

The Crumbl Experience

When you step into a Crumbl store, you’re greeted by the aroma of freshly baked cookies, and the sight of their colorful, decadent creations. It’s an experience that appeals to all your senses.

Crumbl Cookies Sugar Cookies

Sugar cookies, with their simple yet delightful taste, are a favorite for many. Each Crumbl Sugar Cookie clocks in at around 220 calories per serving. These cookies are perfect for those moments when you need a sweet, uncomplicated treat.

Crumbl Cookies Nutrition Facts

If you’re not acquainted with the nutritional details of crumbled cookies, it’s important to familiarize yourself with them before indulging. Crumbl Cookie Nutrition Facts encompass information about carbohydrates, fats, and protein content. Let’s delve into what makes these delectable treats so enticing. They boast a high protein content while keeping their fat content low, and you’ll delight in their soft, chewy texture and sweet flavor. These cookies are an excellent choice for a convenient and delightful snack.

Crumbl Cookies Nutrition Facts

Decoding the Cookie

Now, let’s get down to the nitty-gritty of Crumbl Cookies nutrition. After all, we want to enjoy our sweet treats without any guilt.

Calories and Portion Control

One cookie from Crumbl typically contains around 300-400 calories. It’s essential to practice portion control to avoid overindulgence. Consider sharing your cookies with a friend or saving some for later.

Sugar Rush

Crumbl Cookies are known for their sweetness. On average, a cookie contains about 20-30 grams of sugar. Be mindful of your sugar intake, especially if you have dietary restrictions or health concerns.

Surprising Health Benefits

Believe it or not, there are some unexpected health benefits associated with indulging in Crumbl Cookies Nutrition in moderation.

Mood Booster

The pleasure of biting into a warm, gooey cookie can boost your mood and reduce stress. Sometimes, a little indulgence is just what you need to lift your spirits.

Social Connection

Sharing a box of Crumbl Cookies with friends or family can strengthen your social bonds. It’s not just about the cookies; it’s about creating cherished moments together.

Crumbl Cookies Nutrition Sugar

Crumbl Cookies Nutrition Sugar

Crumbl Cookie’s primary component is powdered sugar, contributing to a significant 76 grams (18 teaspoons) of added sugar per cookie—equivalent to 1.5 times the recommended daily maximum. Alongside this, each cookie packs a substantial 16 grams of saturated fat and 760 calories. While the other flavors at Crumbl rotate weekly, recent menus suggest they generally range between 700 to 800 calories each, considering the cookies’ 4.5 to 5-inch diameter.

A Balanced Approach

Tips for Enjoying Crumbl Cookies Responsibly

Portion Control

As mentioned earlier, moderation is key. Enjoy a single cookie or split one with a friend.

Balance Your Diet

Make sure your overall diet is balanced. If you’re going to enjoy a cookie, balance it with a nutritious meal.

Stay Active

Regular physical activity can help offset the extra calories from your cookie indulgence.

Crumbl Cookies Nutrition Chocolate Chip

Crumbl Cookies Nutrition presents an indulgent delight with their Chocolate Chip cookie. Bursting with flavor, this delectable treat boasts 41g of total carbs, 40g of net carbs, 15g of rich fat, and a satisfying 4g of protein, all packed into a single irresistible creation. With each bite, experience the perfect balance of sweetness and texture, making Crumbl’s Chocolate Chip cookie a delightful addition to your cookie cravings.

Crumbl Cookies Calories

The calorie content of a Crumbl cookie can vary depending on the flavor and size. On average, a standard Crumbl cookie contains around 150-200 calories per cookie.

Please keep in mind that these calorie estimates are approximate and can vary based on the specific type of Crumbl cookie you choose. For precise calorie information, it’s advisable to check the packaging or inquire with the bakery for the exact calorie count for the particular cookie you’re interested in.


In conclusion, Crumbl Cookies are a delightful treat that can add sweetness to your life. While they are not the healthiest option on the menu, enjoying them in moderation can be a guilt-free pleasure. Remember, it’s not just about the cookies; it’s about the experience and the moments you create with loved ones.


Q1. How many calories are in 1 Crumbl cookie?
Indeed, every cookie contains a whopping 720 calories, surpassing even the calorie count of a McDonald’s Big Mac, which stands at 590 calories. To put it into perspective, it’s roughly equivalent to the calorie content of a Double Quarter Pounder with Cheese, which packs 740 calories.

Q2. Are Crumbl cookies actually 100 calories?
The Crumbl Cookies Milk Chocolate Chip Cookie provides two calorie options: it’s 560 calories for the entire cookie or 140 calories for a quarter of the cookie. It’s important to note that Crumbl considers one-fourth of a cookie as a single serving size.

Q3. Why are Crumbl cookies so special?
Crumbl cookies are crafted freshly on-site at every location daily, and they boast an array of exquisite, upscale flavors such as French silk pie, Kentucky butter cake, and New York cheesecake. While you can certainly indulge in a single cookie, the real delight lies in savoring them all. This is precisely why the chain provides the option of purchasing boxes containing four, six, or twelve cookies, ensuring you can sample the full range of delicious offerings.

Q4. How many people can eat 1 Crumbl cookie?
Particularly noteworthy is the Crumbl milk chocolate chip cookie, where a single cookie is considered to have a serving size equivalent to one-fourth of the cookie. In other words, if you consume the entire cookie, you’re actually indulging in the equivalent of four servings—yes, four servings! This amounts to a total of 560 calories in just one cookie.

Q5. Can I order Crumbl Cookies online?
Yes, Crumbl offers online ordering and delivery services in select locations.

Leave a Comment