Blaze Pizza Nutrition: A Deeper Dive into Healthy Choices

In today’s fast-paced world, finding a quick and satisfying meal can be a challenge. Blaze Pizza, a popular choice among pizza enthusiasts, offers a mouthwatering selection of customizable pies. But as health-conscious individuals, we often wonder about the nutritional value of our favorite indulgences. In this blog, we’ll delve into the world of Blaze Pizza Nutrition to help you make informed choices without compromising on flavor.


Blaze Pizza has taken the pizza world by storm with its build-your-own pizza concept. While it’s known for its delicious and customizable pies, many of us are left wondering about the nutritional value of our favorite pizza creations. In this article, we’ll break down the Blaze Pizza nutrition facts and offer tips on how to make mindful choices while enjoying your favorite pizza.

About Blaze Pizza

Blaze Pizza is a quick-service pizza restaurant found in various locations across the United States and Canada. Their pizzas are custom-made, assembled, and rapidly cooked in an oven with temperatures soaring between 600-800°F (316-427°C).

Blaze Pizza Ingredients

Customers have the option to place their orders either in-store or online, and they can personalize their pizzas by choosing ingredients from the following categories listed on the menu:

Calorie Counts

When it comes to managing your calorie intake, Blaze Pizza provides transparency. The average Blaze Pizza pizza ranges from 800 to 1,200 calories, depending on the size and toppings you choose. Keep this in mind when planning your meals to stay within your daily calorie goals.

Dough Options

Blaze Pizza offers various dough options, including a keto-friendly cauliflower crust and a high-rise dough. These choices allow you to tailor your pizza to meet your dietary preferences and restrictions.

Sauce Selection

Blaze Pizza offers a range of sauces, from classic red to spicy red sauce and garlic pesto. Be mindful of your choice, as sauces can significantly affect your pizza’s overall calorie and fat content.


Pepperoni, Italian sausage, applewood bacon, crumbled meatballs, grilled chicken, smoked ham, spicy vegan chorizo, and salami.


Artichokes, banana peppers, black olives, cherry tomatoes, fresh basil, chopped garlic, jalapeños, Kalamata olives, mushrooms, onions, pineapple, roasted garlic, roasted red peppers, and spinach.


Olive oil drizzle, BBQ drizzle, pesto drizzle, balsamic glaze, buttermilk ranch drizzle, Frank’s RedHot drizzle, arugula, sea salt, and oregano.

Blaze Pizza Nutrition

Cheese Matters

Cheese is a crucial component of any pizza. While it’s delicious, it can also be high in calories and saturated fat. Opt for lighter cheese options or go easy on the cheese to reduce the calorie load.

Load Up on Veggies

One of the great things about Blaze Pizza is the variety of fresh vegetables available as toppings. Load up on veggies like spinach, peppers, and onions to add flavor and nutrients to your pizza without piling on calories.

Lean Proteins

To boost the protein content of your pizza, consider adding lean meats like grilled chicken or turkey. These options add flavor and help keep you feeling full.

Skip the Extras

While Blaze Pizza offers tempting extras like extra cheese or bacon, these can quickly turn a healthy meal into a calorie bomb. Choose wisely or skip these additions altogether.

Sides and Beverages

Sides and Beverages

Side Salads

Pair your pizza with a side salad to increase your vegetable intake and add freshness to your meal. Opt for vinaigrette dressings instead of creamy ones to keep the calorie count in check.


Stay hydrated by choosing water or unsweetened beverages over sugary sodas. This simple switch can save you a significant number of empty calories.

Making Healthier Choices

Portion Control

Consider sharing a pizza or taking home leftovers. This not only saves you money but also helps control portion sizes.

Customization is Key

Blaze Pizza’s customizable menu allows you to tailor your pizza to your specific dietary needs. Take advantage of this by choosing healthier ingredients and avoiding excessive toppings.

Nutrition Information

Blaze Pizza provides detailed nutrition information on its website, making it easier to plan your meal ahead of time. Use this resource to make informed choices.


Blaze Pizza Nutrition is all about balance and making informed choices. With a variety of crusts, toppings, and sauces to choose from, you can create a pizza that satisfies your taste buds and nutritional needs. Remember to use the nutrition calculator, practice portion control, and explore smart hacks to enjoy Blaze Pizza without guilt. So go ahead, savor the flavor, and keep your nutrition goals on track.


Q1. Can you make Blaze Pizza healthy?
Avoid selecting pizzas with creamy, cheesy toppings, and instead, go for one loaded with vegetables to increase your intake of nutrients and fiber. Pay attention to portion sizes as well. A single slice of pizza (depending on the type) typically provides around 130 calories, and consuming it carelessly could lead to excessive carbohydrate intake (approximately 90g in one whole pizza) and a high sodium intake (approximately 1500mg).

Q2. Is Blaze Pizza sauce keto?
Certainly! The red sauce is free from added sugar, making it suitable for a keto diet. The spicy red sauce also includes hot peppers, making it a flavorful and healthy option.

Q3. Why is Blaze Pizza famous?
Blaze Pizza’s popularity is easily understood, given its ability to create fully customizable pizzas, dedication to environmental sustainability, use of artisanal ingredients, unique restaurant aesthetics, and diverse menu choices catering to various dietary needs.

Q4. What type of dough does Blaze Pizza use?
The dough for every Blaze pizza is freshly made each day, using filtered water, unbleached flour, extra-virgin olive oil, salt, and a hint of sugar.

Q5. How many calories does an average Blaze Pizza contain?
The calorie count of an average Blaze Pizza can range from 800 to 1,200 calories, depending on the size and toppings.

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