Costco Pizza Nutrition: The Good and Deliciously Unexpected!

Costco, the retail giant, is known for many things, and one of its most popular attractions is undoubtedly the pizza served at its food court. Costco pizza is a favorite among shoppers, providing a tasty and budget-friendly option for a quick meal. However, have you ever wondered about the nutritional aspects of this cheesy delight? In this blog, we will delve into the details of Costco pizza nutrition to help you make informed choices.

About Costco

Costco Wholesale Corporation, commonly known as Costco, is a multinational food retailer headquartered in the United States. It was established in 1983 and ranked as the fifth-largest retailer globally and the tenth-largest American corporation in terms of total revenue in the previous year. Interestingly, this corporation runs a chain of large-scale retail stores exclusively for members.

The Allure of Costco Pizza

Costco’s food court is a haven for shoppers looking for a quick and delicious meal. Among its offerings, the pizza stands out as a crowd-pleaser. Its enormous slices, generous toppings, and affordable price make it hard to resist. But what exactly are you indulging in when you savor a slice of Costco pizza?

Costco Products

Costco Wholesale is a prominent American multinational corporation renowned for its exclusive membership-based warehouse club model. It is particularly renowned for its distinctively large retail outlets, commonly referred to as big-box stores. The company holds the distinction of being one of the world’s largest purveyors of organic food, with a sprawling presence across 804 locations globally, including an impressive 558 establishments within the United States.

Since its inception in the early months of 1983, Costco has embarked on a continuous journey of expansion and diversification. In its initial stages, the company primarily focused on the sale of easily manageable pallet-pulled items, encompassing selections such as beef, and poultry. However, in contemporary times, Costco has significantly broadened its product offerings to encompass an extensive array of merchandise. This diverse range now includes clothing, furniture, electronic devices, tires, and even vacuum cleaners, establishing Costco as a one-stop shopping destination for a wide spectrum of consumer needs.

Costco Pizza Nutrition

Let’s dissect the nutritional components of Costco pizza, starting with a typical slice.

Serving Size Matters

A standard cheese pizza slice from Costco is quite substantial. It’s a meal in itself, and the serving size can vary depending on location. On average, a slice of Costco pizza weighs in at around 700-800 calories.

The Cheese Factor

Cheese is undoubtedly the star of the show when it comes to pizza. Costco uses a blend of high-quality cheeses, which contributes to the pizza’s rich and creamy flavor. However, it also adds to the calorie count, with each slice containing about 35 grams of fat and 900 milligrams of sodium.

Crust Conundrum

The crust of Costco pizza is thick and doughy, giving it a distinct taste and texture. While this makes for a satisfying bite, it also means that each slice contains a significant amount of carbohydrates, approximately 60 grams.

Protein Punch

If you’re looking to up your protein intake, Costco Pizza has you covered. A single slice provides around 30 grams of protein, making it a substantial option for those looking to refuel after a shopping spree.

Veggie Variations

Costco offers various toppings, including vegetables, pepperoni, and more. Opting for veggie toppings can add a nutritional boost in the form of vitamins and minerals, though it might not significantly alter the overall calorie count.

Costco Pizza Nutrition Ingredients

Costco Pizza Nutrition Ingredients
Now that we’ve looked at the nutritional aspects, let’s dive into the ingredients that make Costco Pizza so delectable:

Pizza Crust

The crust is a classic combination of flour, water, yeast, and salt. It’s hand-tossed and baked to perfection, giving it that signature crispy yet chewy texture.

Tomato Sauce

The rich and flavorful tomato sauce is made from vine-ripened tomatoes, olive oil, garlic, and a blend of spices. It’s what gives Costco Pizza its distinct taste.

Cheese Blend

Costco Pizza uses a blend of part-skim mozzarella and provolone cheese. This combination provides a creamy texture and a delightful cheesy pull.


Costco offers a variety of toppings, from the classic pepperoni to vegetarian options like mushrooms and bell peppers. The choices are abundant, ensuring there’s something for everyone.


The pepperoni used on Costco Pizza is known for its spicy and savory flavor. It’s the perfect complement to the cheese and tomato sauce.

Costco Pizza Nutrition Protein

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and providing energy. While Costco’s pizza is primarily known for its carbohydrates and fats, the protein content should not be underestimated.

Costco Pizza Nutrition surprises us with its protein content, making it more than just a flavorful treat. With a blend of protein in the crust, cheese, and toppings, each slice offers a protein-packed punch. While it may not replace traditional high-protein sources in your diet, enjoying Costco pizza in moderation can be a delicious way to meet your protein needs.

Calories of Costco Pizza

Calories of Costco Pizza
When it comes to indulging in a pizza craving, the Costco food court has consistently been a favored choice. Their generously portioned and irresistibly cheesy slices have garnered a strong following among pizza enthusiasts worldwide. Nevertheless, a glance at the nutritional details reveals that these slices can deliver a significant calorie intake. If you’re pondering how to relish a slice of Costco pizza while preserving a well-balanced diet, we have some valuable suggestions to assist you in making conscientious choices.

Calories Per Slices:

  • Cheese Pizza 700 cal
  • Pepperoni Pizza 650 cal
  • Sausage Pizza 680 cal
  • Veggie Pizza 630 cal
  • Hawaiian Pizza 670 cal
  • Meat Lovers Pizza 720 cal
  • Pizza Supreme 740 cal

Costco Pizza Nutrition Pepperoni

Costco Pizza Nutrition Pepperoni
Costco has achieved an extraordinary level of meatiness by adorning its 18-inch (45.6 cm) pizza with a whopping sixty thinly sliced pepperoni pieces. The spiciness of the meat releases its rich flavors during baking, resulting in a pizza that might be a touch greasy, but this characteristic in no way diminishes its exceptional taste.

Making Informed Choices

Now that we’ve analyzed the nutritional aspects of Costco pizza, let’s discuss some tips for making healthier choices.

Portion Control

Given the substantial serving size, it’s essential to practice portion control. Sharing a slice or taking half home for later can help you manage your calorie intake.

Choose Wisely

Opting for veggie toppings, such as mushrooms, bell peppers, or spinach, can add nutrients without piling on excessive calories or fat.

Balance Your Meal

If you decide to indulge in a slice of Costco pizza, balance it with a side salad or fresh fruit to increase your fiber and nutrient intake.

Costco Cauliflower Pizza Nutrition

Cauliflower Pizza Nutrition

Costco’s renowned cauliflower pizza, sold under the name Kirkland Signature Cauliflower Crust Pizza, isn’t listed on the food court menu but stands out as one of their top frozen pizzas. Available both in-store and online, this supreme pizza, priced at $14.69 for a set of two, weighs 19.4 oz and features a medley of pepperoni, sausage, roasted vegetables, and a flavorful 3-cheese blend. Notably, it’s certified gluten-free.

Cauliflower crust offers fewer carbohydrates and calories compared to traditional pizza crusts. If you’re seeking a lower-carb alternative to regular pizza, Costco’s cauliflower pizza is the way to go. Pizza is an easy choice for family dinners.

For every 1/4 pizza serving, the Roasted Vegetable flavor contains 230 calories, eight grams of total fat, 27 grams of carbohydrates, two grams of fiber, and 12 grams of protein. On the other hand, the Margherita Four Cheese option has 250 calories, 11 grams of total fat, 26 grams of carbohydrates, two grams of fiber, and 14 grams of protein.

Costco Pizza Nutrition Values

Costco pizza boasts an irresistible blend of flavors—its delectable crust, savory Mozzarella, and tangy tomato sauce captivate even the most discerning palates. Available at an incredibly low price, this delectable pizza is beloved by many.

However, some critics categorize this pizza as high in calories and not very nutritious due to elevated levels of sodium, carbs, and saturated fat. Consumption may lead to heightened cholesterol levels.


Costco pizza is undoubtedly a tasty treat, but it’s essential to be mindful of its nutritional content. By understanding the calorie, fat, and protein content, you can make informed choices when enjoying this delicious delight.


Q1. How many calories are in a slice of Costco pizza?
If you begin with just one slice of Costco cheese pizza, it contains 760 calories. This is a substantial amount, especially when you consider that the typical recommended daily calorie intake ranges from 2000 to 2500 calories.

Q2. What is the nutrition of 1 slice of Costco cheese pizza?
A single slice of Costco Cheese Pizza contains 70 grams of total carbs, 67 grams of net carbs, 28 grams of fat, 44 grams of protein, and 700 calories.

Q3. Is Costco pizza 44 grams of protein?
A single slice of Costco pizza provides 44 grams of protein, which is significantly higher than the protein content in two hard-boiled eggs (12 grams), slightly greater than the amount found in a cup of peanuts (38 grams), and approximately equal to the protein content in a serving of salmon (40 grams).

Q4. Why is Costco Pizza so good?
Costco dedicates significant effort to ensuring the consistent quality of their pizza, and they have a secret pizza robot to thank for it. This remarkable machine skillfully spreads its delectable sauce evenly on the pizza dough, making your homemade pizza endeavors pale in comparison.

Q5. Is Costco pizza suitable for a low-carb diet?
Costco pizza’s thick crust makes it unsuitable for a low-carb diet, as it is high in carbohydrates.

Q6. Are Costco pizzas healthy?
Costco’s pizza is renowned for its generous proportions and delicious flavor, yet it falls short in the health department. A single portion of their pepperoni pizza packs a hefty 710 calories and 13 grams of saturated fat.

Q7. How is Costco pizza so high in calories?
The higher calorie count can be attributed to the processed meat topping. For a lighter alternative, consider Costco’s Margherita frozen pizza. This timeless option, featuring three cheese varieties—mozzarella, parmesan, and Romano—along with tomatoes, garlic, and basil, contains 260 calories per slice.

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