Chicken Salad Chick Nutrition: A Delicious and Nutritious Choice

If you’re someone who enjoys a balance of flavors and a healthy meal option, Chicken Salad Chick has got you covered. From savory to sweet, their menu offers a variety of chicken salad flavors that cater to different palates and dietary preferences. In this blog, we’ll take a closer look at the nutrition aspects of Chicken Salad Chick’s offerings, exploring the ingredients, calorie counts, and health benefits. So, whether you’re watching your calories or simply seeking a delightful meal, let’s dive into the world of Chicken Salad Chick nutrition.


Chicken salad has always been a timeless favorite, but Chicken Salad Chick takes it a step further by offering a wide range of innovative flavors that make your taste buds dance with joy. This beloved restaurant brings a fresh perspective to a classic dish, ensuring that your dining experience is not only delicious but also nutritious.

About Chicken Salad Chick

About Chicken Salad Chick

Chicken Salad Chick’s core essence revolves around the remarkable individuals who continually inspire us. The menu’s named flavors pay tribute to the genuine people who have touched Stacy’s life. These unique creations are lovingly crafted to infuse classic flavors with a fresh twist that mirrors their distinctive personalities and meaningful relationships. By immortalizing these authentic “Chicks” on our menu, we express our deep appreciation for their significance in our lives. Through this, we extend an invitation to our guests, inviting them to not only savor our delicious offerings but also to forge a connection with these incredible individuals, just as we have.

A Variety of Flavors to Satisfy Your Cravings

One of the standout features of Chicken Salad Chick is its diverse menu, boasting flavors that range from tangy to rich and savory. Whether you’re a fan of the Classic Carol or you prefer the exotic twist of Lauryn’s Lemon Basil, there’s something for everyone.

The Nutritional Breakdown

The nutritional content of Chicken Salad Chick’s Classic Chicken Salad reflects our dedication to delivering flavor and nutritious ingredients in every mouthful. This beloved favorite, the Classic Chicken Salad, blends simplicity with delectable taste. Let’s explore the essential nutritional elements:

Serving Size

Usually, a serving of Chicken Salad Chick’s Classic Chicken Salad is around half a cup, though serving sizes may differ depending on the location.

Calories and Portion Sizes

The calorie content of Chicken Salad Chick’s offerings varies depending on the flavor and portion size. Generally, a standard scoop of chicken salad contains around 200-300 calories. This makes it an excellent option for those who are mindful of their calorie intake.

Protein Punch

Chicken is a fantastic source of protein, and the chicken salads at Chicken Salad Chick are no exception. Protein is essential for muscle repair, immune function, and overall satiety. Enjoying a protein-rich chicken salad can help you stay full and satisfied throughout the day.

Carb Considerations

While chicken salad is naturally low in carbohydrates, some flavors may contain added ingredients that contribute to the carb content. If you’re following a low-carb diet, opting for flavors with fewer fruits and nuts can help you keep your carb intake in check.

Fiber-Rich Ingredients

Many of the chicken salad flavors at Chicken Salad Chick incorporate fiber-rich ingredients like celery, apples, and grapes. Fiber is crucial for digestive health and can help you maintain a feeling of fullness after your meal.

Chicken Salad Chick Nutrition Low Carb

Chicken Salad Chick Nutrition Low Carb
Chicken Salad Chick has elevated the art of crafting low-carb chicken salads, presenting a range of options that are as wholesome as they are delicious.

Savory Ranch Sensation

The Savory Ranch Sensation is a flavorful explosion that awakens your palate with its bold and zesty profile. Featuring tender chicken, crunchy lettuce, and a luscious drizzle of creamy ranch dressing, this low-carb masterpiece promises a truly tantalizing dining experience.

Classic Carol

For those who appreciate timeless flavors, the Classic Carol delivers. The blend of tender chicken, fresh herbs, and a light vinaigrette creates a harmonious dish that pays homage to traditional chicken salads.

Jalapeno Holly

For those who crave fiery flavors, the Jalapeno Holly is the perfect choice. Packed with a fiery kick, this low-carb delight showcases diced chicken, jalapenos, and a vibrant mix of peppers that ignite the taste buds with a burst of sensations.

Chicken Salad Chick Nutrition Facts

Scroll down to discover the calorie count and nutritional information for every item on the Chicken Salad Chick menu.

Barbie-Q (4oz)39030g11g14g
Buffalo Barclay (4oz)38034g1g13g
Classic Carol (4oz)40035g0g16g
Cranberry Kelli (4oz)46037g12g16g
Dill-icious Diva (4oz)35031g1g14g
Dixie Chick (4oz)37032g2g15g
Fancy Nancy (4oz)41036g5g14g
Fruity Fran (4oz)34027g7g12g
Jalapeno Holly (4oz)37032g1g15g
Jazzy Julie (4oz)44038g1g19g
Kickin’ Kay Lynne (4oz)37033g1g14g
Lauryn’s Lemon Basil (4oz)39035g1g15g
Luau Lydia (4oz)37032g4g12g
Madame Curry (4oz)46036g11g17g
Nutty Nana (4oz)42037g4g15g
Olivia’s Old South (4oz)38031g6g14g
Pam’s Parmesan Caesar (4oz)43039g1g17g
Patti Thai’rific (4oz)42037g8g13g
Sassy Scotty (4oz)45040g1g17g
Southwest Señorita (4oz)32027g3g17g

Health Benefits of Chicken Salad Chick Nutrition

A diet centered around chicken provides numerous advantages, making it a favored option for those looking for a well-rounded and healthy eating plan. Here are some of the primary benefits:

Lean Protein Source

Chicken Salad Chick’s offerings provide a substantial dose of lean protein, which is essential for building and repairing tissues. Protein also plays a role in producing enzymes and hormones that regulate various bodily functions.

Vitamins and Minerals

Chicken salads often include a medley of vegetables and fruits, offering an array of vitamins and minerals that support your overall well-being. From vitamin A for healthy vision to potassium for proper heart function, these salads are a nutrient-packed option.

Heart-Healthy Fats

Incorporating heart-healthy fats from sources like nuts and olive oil, Chicken Salad Chick’s creations provide a well-rounded nutritional profile. These fats are known to support cardiovascular health and may even help reduce the risk of chronic diseases.

Weight Management

Incorporating chicken into your weight management plan can be crucial, thanks to its rich protein content and comparatively low-calorie count. It helps keep you satisfied and full, reducing the likelihood of overindulging.

Rich in Nutrients

Key components comprise vitamins such as B vitamins (including niacin and B6), which are plentiful in chicken and promote metabolism, and minerals like phosphorus, essential for maintaining strong bones. Chicken also supplies selenium, an antioxidant that aids in shielding cells from harm.

Customization and Dietary Needs

Chicken Salad Chick understands that every individual’s dietary needs and preferences are unique. You have the freedom to customize your order, whether you’re looking for gluten-free options, lower-calorie choices, or specific ingredient exclusions.

Chicken Salad Chick Nutrition: Making a Balanced Meal

Pairing your chicken salad with a variety of sides, such as fresh fruit, a side salad, or whole-grain crackers, can transform your meal into a balanced feast. This ensures you’re getting a mix of nutrients to fuel your body.

Satisfying Your Sweet Tooth

If you have a sweet tooth, you’re in for a treat! Chicken Salad Chick offers delectable dessert options that perfectly complement the savory flavors of their chicken salads. Indulge in moderation and treat yourself to a guilt-free delight.

Chicken Salad Chick Calories

Chicken Salad Chick Calories
Discovering the calorie count in Chicken Salad Chick dishes is a wise move for health-conscious diners. Chicken salad is often considered a healthier choice, but the specifics matter.
Classic Carol, a beloved option, boasts just 330 calories per serving, offering a delightful blend of shredded chicken, celery, relish, and mayonnaise. Fancy Nancy, at 380 calories, adds a touch of luxury with apples, grapes, and pecans.

For spice enthusiasts, the Buffalo Barclay at 430 calories is a zesty delight. Cranberry Kelli, at 350 calories, is a healthier choice with cranberries and almonds. Jane’s Salad is a light alternative, packing only 230 calories, and Kickin’ Kay Lynne delivers a fiery kick at 410 calories. Understanding these counts empowers you to enjoy Chicken Salad Chick’s delicious offerings wisely.

Is Chicken Salad Chick Healthy for Weight Loss

Consuming chicken salad can aid in weight loss, but it’s important to be mindful of certain factors. Firstly, managing portion sizes is key. Overeating, even of nutritious foods like chicken salad, can hinder weight loss progress. Chicken is a lean protein that helps keep you feeling full.

To maximize the benefits of weight loss, enjoy chicken salad in moderation and alongside a diverse array of nutrient-rich, wholesome foods.

The Perfect Pairing: Sides and Beverages

Complete your meal by choosing from a selection of sides and beverages. From refreshing iced tea to crunchy chips, these additions can enhance your dining experience and cater to your specific cravings.

Chicken Salad Chick Nutrition for a Healthier You

When you’re seeking a meal that combines taste and nutrition, Chicken Salad Chick emerges as a top contender. With its enticing array of flavors and thoughtfully crafted ingredients, you can enjoy a satisfying meal without compromising your health goals.


In conclusion, Chicken Salad Chick nutrition combines taste and health in a harmonious blend. Whether you’re a fitness enthusiast, a foodie, or someone in between, these flavorful chicken salads provide a delicious way to nourish your body. With an array of options and a commitment to catering to diverse dietary needs, Chicken Salad Chick stands as a prime example of how nutritious dining can also be a delightful experience. So, why not savor the goodness of a chicken salad that not only tantalizes your taste buds but also supports your well-being?


Q1. Is chicken salad a healthy diet?
Yes, Chicken salad is a rich source of vitamins, minerals, and lean proteins. It is heavy in protein but low in sugar, carbohydrates, and fiber. This low-calorie salad is therefore beneficial to your health.

Q2. How many calories are in a scoop of chicken salad chick?
One scoop (4.4 oz) of Chicken Salad Chick Classic Carol contains 400 calories. The daily Value (DV) indicates how much a nutrient contributes to a daily diet in a portion of food.

Q3. Does chicken salad chick have carbs?
The 4 oz. serving of Chicken Salad Chick Classic Carol Chicken Salad has 400 calories, 35g of fat, 0g of net carbohydrates, and 0g of total carbs.

Q4. Is chicken salad high in fat?
Given that some varieties of store-bought chicken salad have more than 550 calories and 40 grams of fat per cup, it’s clear that this is not a healthy choice. Try this fresh and light recipe instead of the take-out options that are drowned in mayo; it only calls for 5 basic ingredients.

Q5. Can I eat a chicken salad every day?
You are free to eat whatever you want. The basis of a healthy meal is a lean protein and salad. But after a while, you might grow weary of the same thing.

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