Welcome to the world of Total Body Enhancement at Planet Fitness! If you’re looking for an efficient and enjoyable way to enhance your fitness journey, then look no further. Total Body Enhancement is a cutting-edge technology that offers a range of benefits, from muscle recovery to skin rejuvenation. In this blog, we will dive into the various aspects of Total Body Enhancement, how it works, and the incredible advantages it brings. Let’s embark on this journey to better fitness together!
About Planet Fitness
Planet Fitness was established in 1992, in Dover, New Hampshire. Initially, it functioned similarly to other gyms in its modest hometown, serving the same limited portion of the U.S. population that engaged in fitness and belonged to a health club.
Why Planet Fitness
At Planet Fitness, our mission is to create a distinctive space where everyone, and we truly mean everyone, can feel at ease. We’ve established a diverse, non-judgmental zone where you can build a lasting, active lifestyle. Our offering is a resource, a means to achieve your goals; it’s not about a brand or conforming to a specific mold, but a versatile tool accessible to all. Ultimately, it’s all about you. As we continue to grow and educate ourselves, our aim is to continually enhance this safe and dynamic environment, ensuring that everyone experiences acceptance and respect. Our goal isn’t to coddle you; it’s to motivate and support you in achieving your goals, whatever they may be.
What is Total Body Enhancement?
Total Body Enhancement is a revolutionary service offered at Planet Fitness. It combines red light therapy and whole-body vibration to help individuals achieve their fitness goals effectively and efficiently. This combination has gained popularity among fitness enthusiasts due to its ability to promote various health benefits.
How does it work?
Red Light Therapy: This part of Total Body Enhancement utilizes red LED lights to target the body’s surface. These lights stimulate the production of ATP, which is the energy currency of cells. As a result, your skin’s appearance may improve, and it can aid in reducing the appearance of fine lines and wrinkles.
Whole-Body Vibration: During this phase, the Total Body Enhancement machine gently vibrates, providing a low-impact workout for your entire body. The vibrations engage your muscles, helping to improve muscle strength and flexibility while increasing circulation.
Total Body Enhancement Planet Fitness Benefits
Total Body Enhancement at Planet Fitness offers a plethora of advantages for individuals seeking to optimize their fitness routines.
Enhanced Muscle Recovery
The combination of red light therapy and whole-body vibration promotes faster muscle recovery after intense workouts. The increased circulation helps deliver more oxygen and nutrients to the muscles, reducing soreness and improving overall recovery time.
Increased Metabolism
Red light therapy can have a positive impact on your metabolic rate. By encouraging the production of ATP, your body’s metabolism can receive a natural boost, potentially aiding in weight management and fat loss.
Improved Skin Health
The red light therapy used in TBE can be beneficial for your skin’s health and appearance. It may help with issues such as acne, scarring, and signs of aging, leading to a more youthful and vibrant complexion.
Stress Relief with the help of Total Body Enhancement
The relaxing nature of whole-body vibration can help reduce stress and promote a sense of well-being. After a long day, a session at TBE can be the perfect way to unwind and rejuvenate both body and mind.
Increased Flexibility and Range of Motion
Whole-body vibration can be particularly helpful for individuals looking to improve their flexibility. The gentle vibrations work to stretch and elongate muscles, enhancing overall flexibility and range of motion.
Cellulite Reduction
For those concerned about cellulite, Total Body Enhancement offers a potential solution. The combination of red light therapy and whole-body vibration can help break down fat deposits and improve skin texture, reducing the appearance of cellulite.
Total Body Enhancement Planet Fitness Before and After
Let’s discuss the many benefits of using TBE before workouts:
- Improved Speed and Strength
- Greater Mobility
- Reduces Injury Risk
- Increased Blood Circulation
- Improved Endurance
- Accelerated Muscle Growth
Most people use TBE as a post-workout therapy. Here are the benefits associated with doing so:
- Improved Recovery and Reduced Muscle Damage
- Reduced Muscle Soreness
- Improved Muscle Performance
- Toxin Disposal
Getting Started with Total Body Enhancement
So, you’re excited to try Total Body Enhancement at Planet Fitness. What’s the next step?
Speak with a Fitness Professional
Before beginning any new fitness regimen, it’s essential to consult with a fitness professional. They can guide you on how to incorporate TBE into your existing workout routine and advise you on the best approach for your fitness goals.
Understanding the Machine
Once you’re ready to use TBE, take the time to understand the machine’s settings and functions. Learning how to adjust the vibration intensity and duration will allow you to tailor the experience to your preferences and needs.
Consistency is Key
Like any fitness endeavor, consistency is vital for seeing results. Aim to incorporate TBE into your routine regularly, and over time, you should start to notice the benefits.
Total Body Enhancement Planet Fitness How to Use
Using the TBE machine is simple. Here’s a step-by-step guide to help you make the most of this cutting-edge technology:
Step 1: Preparing for Your Session
Before hopping onto the TBE machine, it’s essential to come prepared. Wear comfortable, breathable clothing that allows easy movement during the session. Many users find that wearing shorts and a tank top or sports bra is ideal for maximizing skin exposure to red light therapy.
Step 2: Understanding the Settings
Once you’re ready, approach the TBE machine and take a moment to familiarize yourself with the settings. Our friendly staff will be more than happy to assist you if you have any questions or need guidance.
Step 3: Red Light Therapy Session
Begin your TBE experience with the red light therapy session. Step into the enclosed chamber and position yourself as per the machine’s instructions. The red light therapy will then begin, enveloping your body in rejuvenating wavelengths.
During this session, take the opportunity to relax and unwind. Many members find this to be a perfect time for meditation or visualization exercises. The therapy typically lasts for about 12 minutes, providing you with ample time to destress and recharge.
Step 4: Whole-Body Vibration Session
After the red light therapy, it’s time to move on to the whole-body vibration platform. Step onto the platform and select the appropriate intensity level that suits your fitness level and goals.
As the platform vibrates, try out various poses and exercises to engage different muscle groups. Whether it’s a simple squat, lunge, or even a push-up, the vibrations will intensify the workout and elevate your muscle activation.
Step 5: Post-Session Care
Once your TBE session is complete, take a moment to cool down and stretch your muscles. Hydrate yourself by drinking plenty of water to aid in the recovery process. It’s also beneficial to apply moisturizer to your skin to lock in the benefits of red light therapy.
Total Body Enhancement Planet Fitness side effects
Total Body Enhancement has gained popularity for its potential to enhance fitness and well-being. However, like any innovative technology, it’s natural to have questions about potential side effects.
Skin Sensitivity
Some individuals worry that red light therapy may cause skin sensitivity. However, the wavelengths used in Total Body Enhancement are carefully selected to minimize the risk of irritation. It’s always a good idea to consult with a professional or your healthcare provider if you have pre-existing skin conditions or concerns.
Overexertion
Experiencing muscle fatigue during or after a Total Body session is possible due to muscle contractions induced by whole-body vibration. However, this is not overexertion in the traditional sense. The gentle vibrations are designed to engage muscles without putting excessive strain on them.
Medical Conditions
If you have underlying medical conditions, it’s recommended to consult your healthcare provider before trying Total Body. While the technology is generally safe, individual health considerations can vary, and a professional opinion can provide personalized guidance.
Who makes the Total Body Enhancement machine?
The equipment for whole-body enhancement is produced by Beauty Angel, a German business. Beauty Angel is a division of the JK Group, a larger organization. With a presence in more than 50 nations, this collection of German businesses has been producing health and beauty equipment for almost 40 years.
Conclusion
Total Body Enhancement at Planet Fitness is a game-changer for anyone looking to enhance their fitness journey. With its combination of red light therapy and whole-body vibration, this innovative service offers numerous benefits, from increased muscle recovery to improved skin health. It’s time to take your fitness goals to the next level with Total Body Enhancement!
FAQs
Q1. What is the total body enhancement at Planet Fitness?
The “Beauty Angel RVT 30” machine, also known as the “Total Body Enhancement machine,” is essentially a booth that employs vibration plates and red light therapy bulbs (non-damaging, non-UV rays) to enhance you miraculously.
Q2. Does the red light therapy at Planet Fitness work?
It has been demonstrated to minimize fine wrinkles. Clinical investigations demonstrated that it accomplished this safely and effectively. The Beauty Angel machine from Planet Fitness uses soft waves to provide a whole-body vibrating experience that isn’t claimed to harm the body in any way.
Q3. Do you keep your clothes on for total body enhancement?
You can undoubtedly wear clothing with the Total Body Enhancement device. You will still be able to benefit from the Red Light Therapy through the exposed parts because it does target those places. I hope this is useful!
Q4. What are the benefits of Beauty Angel’s total body enhancement?
Find out for yourself how Beauty Angel decreases cellulite, minimizes pores, lowers fine lines and wrinkles, and produces healthy collagen to leave your skin feeling silky and smooth all the time. Total Tan now carries Beauty Angel.
Q5. What does total body enhancement do at Planet Fitness?
The vibrating platform in the Total Body Enhancement machine is crafted to activate the muscles. When it vibrates, it prompts the muscles to swiftly contract and relax, offering a type of passive workout.
Q6. Is total body enhancement good for you?
Red light therapy is not only safe but also advantageous for your health and body. However, like other treatments, Total Body Enhancement may entail potential side effects. You might encounter sensations such as nausea or vomiting following the procedure.