Discover the Art of Balanced Eating with Jimmy Johns Nutrition!

When it comes to grabbing a quick and tasty sandwich on the go, Jimmy Johns Nutrition is a popular choice for many. Known for its fresh ingredients and speedy service, Jimmy John’s has carved out a niche in the fast-food industry. However, like with any dining option, it’s essential to consider the nutritional content of the food you’re consuming.

About Jimmy Johns

Jimmy John’s, a sandwich chain based in Champaign, Illinois, was established by Jimmy John Liautaud in 1983. When Liautaud finished high school, his father presented him with a choice: either enlist in the military or embark on a business venture. Liautaud opted to start a hot dog business, which later evolved into sandwiches due to financial considerations.

The menu at Jimmy John’s features three bread choices: French, thick-sliced Wheat, and the smaller six-inch “Lil’ John.” Additionally, they offer a lettuce wrap alternative called the Unwich and a tortilla wrap option. In March 2017, Jimmy John’s received the Franchise Times’ “Deal of the Year” award for attracting Roark Capital Group as the company’s new majority owner.

Calories in Jimmy John’s Roast Beef Sandwich

Calories in Jimmy John's Roast Beef Sandwich

One serving of Jimmy John’s Roast Beef Sandwich contains 56g of total carbs, 51g of net carbs, 22g of fat, 27g of protein, and 535 calories. This straightforward roast beef sandwich, known as the Big John, consists of deli meat, mayo, tomato, and lettuce. Despite the roast beef not being exceptionally lean, the sandwich offers some health benefits, as it has fewer calories compared to other beef varieties.

Importance of Nutrition Information

In today’s health-conscious society, being aware of the nutritional content of the food we eat is more critical than ever. Whether you’re watching your calorie intake, monitoring your macros, or trying to make healthier choices overall, having access to accurate nutrition information is invaluable.

Jimmy John’s Menu Overview

Jimmy John’s menu features a variety of sandwiches, wraps, and salads, all made with fresh-baked bread and quality ingredients. From classic subs like the Turkey Tom to signature sandwiches like the J.J. Gargantuan, there’s something for everyone at Jimmy John’s.

Understanding Jimmy John’s Nutrition Information

Navigating the nutritional information provided by Jimmy Johns Nutrition can seem daunting at first glance. However, with a little know-how, deciphering the numbers becomes much more manageable. Jimmy John’s provides detailed information about the calories, fat, protein, carbohydrates, and other nutrients in each menu item, allowing customers to make informed choices.

Healthier Options at Jimmy John’s

While Jimmy John’s is known for its indulgent sandwiches, there are plenty of healthier options available for those looking to watch their waistline. Opting for whole wheat bread, loading up on veggies, and choosing lean protein options like turkey or chicken can help make your meal more nutritious without sacrificing flavor.

Popular Items and Their Nutrition Content

Let’s take a closer look at some of Jimmy John’s most popular menu items and their nutritional content:

Turkey Tom

  • Calories: 260
  • Total Fat: 7g
  • Protein: 25g
  • Carbohydrates: 23g


  • Calories: 590
  • Total Fat: 33g
  • Protein: 38g
  • Carbohydrates: 39g

Addressing Common Concerns

One common concern among consumers is the sodium content of Jimmy John’s sandwiches. While some menu items may be higher in sodium than others, there are plenty of lower-sodium options available for those watching their salt intake.

Expert Opinion on Jimmy John’s Nutrition

According to nutritionists, Jimmy Johns Nutrition can be part of a balanced diet when consumed in moderation. By making mindful choices and being aware of portion sizes, you can enjoy your favorite Jimmy John’s sandwiches without derailing your health goals.


In conclusion, Jimmy Johns Nutrition offers a wide selection of delicious sandwiches and wraps to satisfy any craving. By understanding the nutritional information provided and making informed choices, you can enjoy a tasty meal without compromising your health.


Q1. Are Jimmy John’s sandwiches healthy?
While some menu items at Jimmy John’s may be higher in calories and sodium, there are plenty of healthier options available, such as sandwiches made with lean protein and lots of veggies.

Q2. Can I customize my sandwich at Jimmy John’s to make it healthier?
Absolutely! Jimmy John’s offers a variety of customization options, allowing you to tailor your sandwich to your dietary preferences and needs.

Q3. Is Jimmy John’s nutrition information accurate?
Jimmy John’s prides itself on providing accurate and up-to-date nutrition information for its menu items, allowing customers to make informed choices about their meals.

Q4. Are there vegetarian or vegan options available at Jimmy John’s?
Yes, Jimmy John’s offers a selection of vegetarian and vegan-friendly sandwiches and wraps, including options with plant-based protein and plenty of veggies.

Q5. Can I find gluten-free options at Jimmy John’s?
While Jimmy John’s does not offer gluten-free bread, you can enjoy a sandwich as a lettuce wrap or opt for a salad instead.

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