Buffalo Wild Wings Nutrition: Surprising Facts You Need to Know!

Buffalo Wild Wings Nutrition, often referred to as B-Dubs, is a popular American casual dining restaurant and sports bar known for its wide array of chicken wings, sauces, and sports-centric atmosphere. Founded in 1982, it has become a go-to spot for sports enthusiasts, families, and friends looking to enjoy a casual dining experience.

Importance of Nutrition Information

In today’s health-conscious society, understanding the nutritional content of the foods we consume is crucial. With an increasing focus on making informed dietary choices, having access to accurate and detailed nutrition information is essential, especially when dining out.

Buffalo Wild Wings Menu

When it comes to nutrition, Buffalo Wild Wings offers a diverse menu with a range of options, from traditional wings to burgers, salads, and more. Understanding the nutritional content of these menu items can help individuals make healthier choices that align with their dietary goals.


Buffalo Wild Wings is famous for its delicious chicken wings, which come in two styles: traditional or boneless. Customers have the option to personalize their wings with over 20 sauces and a range of dry seasonings. Opting for traditional wings without any extra seasoning provides the lowest sodium option.


Similar to the wings, Buffalo Wild Wings also offers tenders that can be ordered either naked or hand-breaded. Opting for naked tenders results in the lowest calorie option. However, it’s important to note that even naked tenders are high in sodium since they are pre-seasoned with salt and pepper.

Wraps and Tacos

The items listed in this section have notably high sodium content. While the street tacos feature a relatively healthier combination of ingredients, they still exceed 2,000mg of sodium. To reduce both saturated fat and sodium intake, consider ordering them without cheese.


This part of the menu offers a selection of chicken sandwiches, all of which are rich in calories, fat, and sodium. For a healthier option, consider requesting a grilled chicken breast instead and ask for sauces on the side to reduce calorie intake.


The sides menu offers a combination of fried choices like french fries and onion rings, as well as healthier options such as carrots, celery, and salad. This presents a great chance to incorporate some vegetables into your meal.


Choosing an entrée salad is an excellent way to incorporate vegetables into your meal, but it’s important to be mindful of toppings and dressings, which can sometimes add unwanted calories. Utilize the restaurant’s Nutrition Guide to make informed choices. Typically, selecting a vinaigrette dressing can help you keep your calorie intake in check.

Healthy Options at Buffalo Wild Wings

While Buffalo Wild Wings is often associated with indulgent comfort foods like wings and burgers, the menu also includes healthier options for those looking to make more nutritious choices. These options may include grilled chicken salads, vegetable sides, and lean protein options.

Strategies for Making Healthier Choices

Making healthier choices at Buffalo Wild Wings can be easily accomplished by paying attention to portion sizes, selecting grilled or baked options instead of fried, and opting for sauces and dressings on the side to control consumption.

Buffalo Wild Wings Calories

Buffalo Wild Wings Calories

Buffalo wings, much like other fried chicken wing varieties, can be part of a balanced diet when enjoyed in moderation. However, it’s important to be aware that they typically contain high amounts of calories, fat, and sodium, especially when accompanied by high-fat dressings like blue cheese or ranch.

For instance, a small serving of plain boneless wings (6 wings) offers 360 calories, 19g fat, 7g saturated fat, 20g carbohydrates, 29g protein, and 1,260mg sodium. Similarly, a small serving of traditional wings (6 wings) contains 430 calories, 24g fat, 8g saturated fat, 0g carbohydrates, 53g protein, and 1,260mg sodium.

Specific Nutritional Information for Popular Menu Items

For those looking for specific nutritional information, Buffalo Wild Wings provides detailed information on its website and in-store menus, allowing customers to make informed choices based on their dietary preferences and restrictions.

Customization and Modifications

One of the benefits of dining at Buffalo Wild Wings is the ability to customize orders to meet individual preferences and dietary needs. Whether you’re looking to reduce calories, avoid certain ingredients, or accommodate food allergies, the restaurant staff is often willing to accommodate requests.

Dealing with Dietary Restrictions

For individuals with dietary restrictions or food allergies, navigating the menu at Buffalo Wild Wings can be challenging. However, the restaurant offers various options for those with specific dietary needs, including gluten-free and vegetarian choices.

Balancing Nutrition and Enjoyment

While it’s essential to prioritize nutrition, it’s also important to enjoy the dining experience at Buffalo Wild Wings. Finding a balance between indulgence and moderation can help individuals maintain a healthy lifestyle while still savoring their favorite foods.

The Importance of Moderation

Ultimately, the key to maintaining a healthy lifestyle when dining at Buffalo Wild Wings, or any restaurant, is moderation. Enjoying indulgent meals occasionally while balancing them with nutritious choices can help individuals achieve their health and wellness goals without feeling deprived.


In conclusion, Buffalo Wild Wings offers a diverse menu with options to suit a variety of tastes and dietary preferences. By understanding the nutritional content of menu items and making informed choices, individuals can enjoy a satisfying dining experience while prioritizing their health and wellness.


Q1. Is Buffalo Wild Wings healthy for you?
Buffalo Wild Wings is known for its offerings of fried foods, wings, burgers, and beer. However, it’s advisable to limit consumption of these items due to their high calorie, fat, and sodium content. Opting for lower-calorie alternatives on the menu, such as side salads and grilled chicken, can be a healthier choice.

Q2. How many calories are in Buffalo Wings?
A serving of Buffalo chicken wings (6 wings – half wing) contains 0.2 grams of total carbs, 0.1 grams of net carbs, 37 grams of fat, 25.6 grams of protein, and 441 calories.

Q3. Are buffalo wings unhealthy?
Chicken wings can often be high in calories and fat, particularly when they’re deep-fried or smothered in heavy sauces. Nevertheless, they can serve as a valuable protein source if cooked more healthily, like baking, grilling, or air-frying without excessive breading or sauces.

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