Harnessing the Power of Ancient Nutrition for Modern Wellness

In the quest for optimal health and wellness, many are turning to ancient wisdom for guidance. The concept of ancient nutrition, rooted in traditional practices and wisdom passed down through generations, is gaining traction in modern times. But what exactly is ancient nutrition, and how can it benefit our overall well-being? Let’s delve into the depths of this timeless approach to nourishment and unlock its secrets to a healthier lifestyle.

Understanding Ancient Nutrition

Ancient Nutrition traces its origins back to the personal health journeys of our founders and their aspiration to democratize history’s most potent superfoods. What began as a quest to develop top-tier supplements, guided by ancient insights and validated by contemporary scientific advancements, has evolved into a resolute dedication to revolutionize agricultural practices.

Ancient Nutrition Collagen

Ancient Nutrition Collagen

Photo Credit – Ancient Nutrition

Ancient Nutrition stands out as one of the rare brands offering a comprehensive range of collagens tailored to meet your specific needs. Unlike many other brands that may only include one or two types of collagen, Ancient Nutrition provides a diverse selection. Personally, I experienced noticeable results upon incorporating this product into my routine.

Experience the benefits of resilient skin, strong nails and hair, flexible joints, a healthy gut, and more with Ancient Nutrition’s collagen products. Our collagen powders, capsules, and gummies feature clinically studied ingredients for proven efficacy. Whether you prefer premium, multi-source collagen or the convenience of capsules, give these supplements a try for a collagen boost that benefits your entire body.

The Principles of Ancient Nutrition

Whole Foods

Ancient nutrition emphasizes the consumption of whole foods in their most natural state. This includes fruits, vegetables, nuts, seeds, lean proteins, and healthy fats. By prioritizing whole foods, individuals can maximize their intake of essential nutrients while minimizing exposure to artificial additives and preservatives.

Traditional Cooking Methods

Traditional cooking methods such as steaming, boiling, roasting, and fermenting are favored in ancient nutrition. These techniques help preserve the nutritional integrity of foods while enhancing flavor and digestibility. Fermented foods, in particular, are celebrated for their probiotic benefits, promoting gut health and overall well-being.

Seasonal and Local Produce

Ancient nutrition encourages the consumption of seasonal and locally sourced produce. Eating with the seasons not only ensures fresher, more flavorful ingredients but also aligns with the body’s natural nutritional needs throughout the year. By supporting local farmers and producers, individuals can also reduce their carbon footprint and contribute to sustainable food systems.

Ancient Nutrition Multi Collagen Protein

Ancient Nutrition Multi Collagen Protein

Photo Credit – Ancient Nutrition

Each serving contains hydrolyzed collagen types I, II, III, V, and X sourced from four food origins: beef, chicken, fish, and eggshell membrane. Ancient Multi Collagen Protein powder is crafted to be non-GMO, sourced from grass-fed and pasture-raised animals, and is free from hormones, cages, and cruelty. It offers a diverse array of health benefits, promoting the well-being of hair, skin, nails, and gut health. Choose from a variety of flavors including unflavored, vanilla, chocolate, cucumber lime, strawberry lemonade, and cold brew.

Ancient Multi Collagen Protein powder is produced without growth hormones or harmful chemicals. Chicken and eggs are sourced exclusively from farms in the Midwest US, while cows are grass-fed and pasture-raised in South America. Our fish collagen is sourced from shellfish-free wild fish harvested in North America’s cold waters.

Formulated by Dr. Josh Axe, our products blend ancient wisdom with modern scientific research. We utilize clinically-proven ingredients that have been rigorously tested for effectiveness, safety, and transparency.

Multi Collagen Protein Details

You have the option to choose Multi Collagen Protein instead of settling for a single source collagen. This product provides support for your skin, nails, hair, joints, and gut by incorporating five types of collagen sourced from four different food-based sources.

However, it’s important to note that certain individuals should consult their healthcare provider before taking collagen supplements. Collagen supplements may not be suitable for people with fish, shellfish, or egg allergies, as these allergens could be present in the supplements. Additionally, those adhering to a Kosher or Halal diet should be cautious.

Potential side effects of collagen supplementation may include skin rashes, as well as issues with the kidneys, liver, stomach, and heart. Collagen is a structural protein crucial for the composition of skin, bones, and tendons, which can be obtained from specific foods and supplements.

Research indicates that adults can safely consume between 2.5 and 15 grams of collagen daily. It’s advisable to check the dosage on the supplement label before consumption, with many individuals opting for 1-2 tablespoons of collagen powder per day.

Full List of Ingredients:

  • Multi Collagen Complex: Hydrolyzed Bovine Hide Collagen Peptides, Fermented Eggshell Membrane Collagen, Chicken Bone Broth Protein Concentrate, Bacillus coagulans (2 Billion CFU), Hydrolyzed Fish Collagen Peptides.

The Benefits of Ancient Nutrition

Improved Digestion

By focusing on whole, unprocessed foods and traditional cooking methods, ancient nutrition can promote better digestion and gut health. The emphasis on probiotic-rich foods like yogurt, kefir, and fermented vegetables supports a healthy balance of gut bacteria, reducing the risk of digestive issues such as bloating, gas, and constipation.

Enhanced Nutrient Absorption

Whole foods contain a plethora of essential nutrients, including vitamins, minerals, antioxidants, and phytonutrients. By consuming a diverse range of nutrient-dense foods, individuals can optimize nutrient absorption and support overall health and vitality. This can lead to improved energy levels, immune function, and cognitive performance.

Reduced Inflammation

Many modern health issues, such as obesity, diabetes, and heart disease, are linked to chronic inflammation in the body. Ancient nutrition, with its emphasis on anti-inflammatory foods like fatty fish, olive oil, nuts, and leafy greens, can help reduce inflammation and lower the risk of chronic disease. By nourishing the body with wholesome, healing foods, individuals can support long-term health and well-being.

Ancient Nutrition Bone Broth Protein

Ancient Nutrition Bone Broth Protein

Photo Credit – Ancient Nutrition

Ancient Nutrition Bone Broth Protein offers a nutritional powerhouse enriched with the goodness of an age-old superfood. Just a scoop provides support for your joints, gut health, a robust immune system, and more. Experience enhanced energy levels, improved digestive health, better stress management, and reinforced immune system support with our range of formulas that harmonize ancient wisdom with contemporary scientific insights. Explore Ancient Protein products, designed to elevate your health journey from its very foundation.

Key Ingredients:

This blend is a nutritional powerhouse, brimming with the advantages of an ancient superfood. It contains Chicken & Beef Bone Broth Protein Concentrate, essential Amino Acids, Joint-Friendly Compounds, and Beef Bone Broth Protein Concentrate.

Incorporating Ancient Nutrition into Your Lifestyle

Embracing the principles of ancient nutrition doesn’t mean completely overhauling your diet overnight. Instead, start by making small, sustainable changes to your eating habits:

  1. Focus on whole, unprocessed foods: Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals.
  2. Experiment with traditional cooking methods: Explore new recipes and cooking techniques that prioritize flavor and nutrition.
  3. Support local farmers markets: Shop for seasonal produce and support local farmers and producers in your community.
  4. Listen to your body: Pay attention to how different foods make you feel and adjust your diet accordingly to support your overall well-being.


Ancient nutrition offers a timeless approach to health and wellness, drawing wisdom from centuries-old dietary practices and traditions. By prioritizing whole, unprocessed foods, embracing traditional cooking methods, and supporting local food systems, individuals can unlock the secrets to a healthier, more vibrant life. So, why wait? Start incorporating the principles of ancient into your lifestyle today and embark on a journey to optimal health and well-being.


Q1. Who owns Ancient Nutrition?
The founders of Ancient Nutrition, Jordan Rubin and Dr. Josh Axe, share a profound belief in the potential of regeneration. They oversee the management of two farms, collectively spanning over 4,000 acres, certified as Regenerative Organic.

Q2. Is Ancient Nutrition a clean brand?
Indeed, Ancient farms hold the prestigious Regenerative Organic Certification (ROC), signifying their adherence to rigorous criteria encompassing soil health, farming practices, animal well-being, and social equity. Moreover, Ancient proudly bears the certifications of a Certified B-Corporation and a CarbonNeutral company.

Q3. Is Ancient a good brand?
The Ancient Multi Collagen Protein Powder offers an excellent method for supplementing one’s diet with additional protein while simultaneously reaping the added advantages of collagen, probiotics, and vitamin C absorption.

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